Alla inlägg den 11 september 2008
Five rounds for max reps of:
Body weight bench press (nerskalat till 75kg)
Pull-ups
Body weight back squat (nerskalat till 75kg)
BP PU BS
1 8 15 10
2 8 13 10
3 8 13 10
4 6 10 6
5 4 13 6
tot 34 64 42 140
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