For time:
10 GHD Sit-ups (ersatta av vanliga situps)
10 Hip & Back Extensions
95 pound Thrusters, 30 reps (nerskalade till 35kg)
50 Pull-ups

30 GHD Sit-ups  ***
30 Hip & Back Extensions

95 pound Thrusters, 20 reps***
35 Pull-ups

50 GHD Sit-ups***
50 Hip & Back Extensions (erasatta av 20kg stela marklyft)
95 pound Thrusters, 10 reps
20 Pull-ups

Total tid 1.08:59

Dålig tid :(