With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

Det blev 9 rundor.

Igentligen skulle det vara vilodag imorgon men min svåger fyller år så vi lägger vilodagen en dag innan.

Ny vikt,    94,1kg

Five rounds for time of:
45kg Deadlift, 15 reps
45kg  Hang power clean, 12 reps
45kg Front Squat, 9 reps
45kg  Push Jerk, 6 reps

R1    5,56

R2   13,55

R3   24,48

R4   35,01

R5   46,11   TOTAL TID:   46,11

Lättast var marklyft, drygast var front knäböj.

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

SP 45-50-55(F)-50-52,5(PB)

PP 50-50-55(F)-50(PB)-52,5(F)

PJ 40-45-50-55(F)-50(PB)

Ingen träning idag.