Alla inlägg den 18 juli 2008
Complete as many rounds in 20 minutes as you can of:
15 Push-ups
24 dips
35 kg Push-press, 9 reps (round 2 & 3 fick jag ta 32,5 eftersom 35:an var upptagen)
Totalt: 3 rundor +15 Push-ups
Må | Ti | On | To | Fr | Lö | Sö | |||
1 | 2 | 3 | 4 | 5 | 6 | ||||
7 |
8 | 9 | 10 | 11 | 12 | 13 | |||
14 | 15 | 16 | 17 | 18 | 19 | 20 | |||
21 | 22 | 23 | 24 | 25 | 26 |
27 |
|||
28 | 29 | 30 | 31 |
||||||
|