Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

SP 45-50-55(F)-50-52,5(PB)

PP 50-50-55(F)-50(PB)-52,5(F)

PJ 40-45-50-55(F)-50(PB)